A little self care never hurt nobody, and I’ve been trying to do my best to take better care of myself over the past few months. After many months of spreading myself too thin between work and blogging and trying to have a social life, I’ve been spending a little more time focusing on keeping myself happy and healthy – focusing on the little things I can do each day that make the biggest impact.

One thing that could use an extra amount of TLC is my hair, skin and nails, since I’ve been pretty bad at taking care of them lately. I’ve always been tried to take good care of my skin, but I always took care of myself from the inside out – adding shampoos, conditioners, lotions, creams, and anything I could slather on for some instant gratification. Even though I’ve had some luck with certain products, I really needed to do a better job of taking care of my health from the inside out – so I’ve been working harder to eat healthier and give my body the nutrients and care that it needs.   I discovered Belnutra, a Chicago-based company thats creates all natural supplements designed to enhance your physical appearance {to match your inner beauty, of course!} As an all-natural anything lover, I’m always willing to give anything all natural and good for you a try! Belnutra is formulated with a blend of antioxidants, vitamins, minerals and herbal extracts that help improve hair, skin and nails. I love that the product strengthens your body from the inside out, smoothing fine lines, wrinkles and helping to maximize cellular vitality {a fancy way for making sure your cells are in healthy, tip-top shape!}

I really started taking Belnutra because my hair started falling out a few months ago, a lot more than just your typical, run-of-the-mill breakage and fall out. It’s been a little stressful with a new job, a big commute every day, and a few other bumps along the day, and the stress has been manifesting itself in a not so glamorous way – in large clumps on my brush a few times a day. It’s been a little tough, but taking better care of myself and using Belnutra every day has honestly made a huge difference. I’ve also seen my skin clear up and my nails grow even faster – which is always a confidence booster in my book!Do you have any tips for keeping yourself feeling healthy from the inside out? Whether it’s watching what you eat, taking vitamins or supplements, or just giving yourself some self-care TLC when you need it most – I’d love to know what helps you get through the work week!  xx